Which exercises are most effective for your pecs? What to know.

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

How does walking build muscle? While walking builds some muscle, it isn't the big, bulky muscle mass that comes from spending a lot of time in the gym. Rather, walking creates a leaner muscle tone ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...