Here's what this means for your next workout.
Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
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If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
Promo Image of the Rep2max rep counting device. A fitness device set to launch in 2024, designed to count repetitions by tracking both reps and sets, while also monitoring the duration of rest periods ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
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