Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

The common cure for obesity and weight loss, at least for most individuals, is rather simple. Burn more calories than you consume. Eating healthy foods is part of that solution as is eating less.

Have a teenager at home? Then instilling healthy habits in them must be one of your biggest challenges as a parent. However, Dr (Major) Gurveen Waraich Garekar, a certified consultant dermatologist ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Developing Healthy Habits" with facilitator Kath Sylverson: It is said that we are ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

If your eyes feel tired, dry or blurry, it’s time to pay attention to your vision. While many modern habits strain vision, a ...