If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your mileage. The post How to Get Faster in 8 Weeks: Even If You’re Short on Time ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...