As a therapist, most of my day is spent helping clients solve a problem: With their emotions—anxiety or depression—with their relationships—their boss, partner, kids. What I’m always most curious ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Karl Popper, one of the most influential 20 th-century philosophers of science, eloquently stated, “All life is problem solving.” I’ve often contended that the best leaders are the best problem ...