Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: think, feel, and act. When we can cut back on the time we spend overthinking ...

“I want to stop overthinking everything. I’m so anxious all the time. It’s exhausting.” Many of my clients begin with this goal. They have hit a point where the cost of overthinking far outweighs any ...

The simple shower hack that could finally stop your brain from spiralling.

As a product lead at a major technology company, Terence’s job is to make decisions. How should the team prioritize features to develop? Who should be staffed on projects? When should products launch?