The performance floor at the CELLspace studio in the Mission District whirls with colors - giant striped hoops in purples, blues, reds and oranges swirling, some flashing gold and silver, and bodies ...

ST. PETERSBURG, Fla. — It's a new-school workout using an old-school toy. Hula fitness is a group class that uses a hula hoop. Utilizing dance and different flow maneuvers with the hoop, participants ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

A quick search online turns up everything from the basics to the breathtaking. “It evokes this memory of playing as a kid,” said Hoop Instructor Geri McNiece, who was a twirler in her teenage years.

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

If you grew up any time between 1958 and the early 2000s, hearing ‘hula hoop’ likely invokes countless cheerful memories of a childhood spent with the plastic toy whirling around your hips on the ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

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