A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

High-intensity training is generally characterized as a training style that involves periods of exercising intensely with an elevated heart rate alternated with recovery periods. It's typically done ...

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

High-intensity exercise, in which patients with PAD walk to the point of inducing ischemic pain, is more likely to improve 6-minute walk values than pain-free light walking, according to data from the ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...