Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We don't know who needs to hear this, but there's more to intermittent fasting than losing weight. In ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Please provide your email address to receive an email when new articles are posted on . In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and ...

Researchers say one of the most significant risks associated with intermittent fasting is disordered eating. A recent study in the journal Appetite looked at more than 300 college students’ eating ...