A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...

Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have ...