Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

Listening to your body has always been the way to go, but it is even more so. Intuitive eating is the practice of paying attention to internal cues to know what your body wants to consume and when.

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of ...

Erin Gonzalez utilizes the months at the end of the year to discuss with her clients how they’d like to navigate their holiday season. Gonzalez is a certified Intuitive Eating counselor and registered ...

A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

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Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...