Fitgurú on MSN

Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
Law

Lateral Partner Moves Have Accelerated, as Big Law Pursues Growing Market Share

Even though law firm demand has slipped and associate lateral movement is slowing down, the number of partner laterals actually increased again in 2022, according to new industry data. Partner moves ...
Tech Zone 360

The Threat of Lateral Movement and 5 Ways to Prevent It

Lateral movement is a term used in cybersecurity to describe the techniques that cyber attackers use to progressively move through a network in search of valuable data and assets. This movement is ...
Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Law

Lateral Movement Has Slowed Across the Board, Especially in Florida

The national lateral market experienced a downturn last year, according to a new report. The downswing is generally a result of course correction following a big post-pandemic uptick. Because Florida ...
CSOonline

When They’re Already Inside the Walls: How to Detect and Stop Lateral Movement

You already have security tools meant to prevent attackers from getting into your environment, but what happens after they compromise one of your systems? It could happen many ways, and wise security ...