Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

More than muscle gains.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

"Work smarter—not longer." ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...