Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

Here's how to get started.

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, ...

Resistance training is going to be your best friend.

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on Wednesday in the BMJ found that people who stopped taking weight-loss drugs, ...