Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

Could action-packed TV fare make you fat? That's the implication of a new study that found people snacked more watching fast-paced television than viewing a more leisurely paced talk show. THE SKINNY: ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking. But a fascinating new study ...