A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It's important to move in different ways.

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

They’re so easy to incorporate into your week.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...