Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...
The Body Optimist on MSN
This small step in your morning routine could improve your mood for the day
What if just two minutes each morning were enough to feel calmer, more energetic, and sleep better the following night? This simple, scientifically validated action involves exposing yourself to ...
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