We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University have proposed a neuroscience framework explaining how different types of ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

When you find your unique motivational hook, your message stops sounding like everyone else—and starts sounding like you ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

The Covid years did it to me. They sucked the motivation right out of me. The lockdown — not being able to leave the house; no speaking engagements because no one was holding in-person conferences; my ...

Encouraging new ideas and actions, and approaching employees with respect, are key to coaching and fulfilling promises to improve employees' performance. The skilled supervisor provides directional ...