These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...