Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...

Please provide your email address to receive an email when new articles are posted on . According to published results, regular engagement in muscle-strengthening activities, such as resistance ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Between 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and from cardiovascular disease, diabetes, and cancer, in particular, ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...

Interrupting prolonged sitting with periodic activity 'snacks' may help maintain muscle mass and quality, according to a new study. Interrupting prolonged sitting with periodic activity "snacks" may ...

SALT LAKE CITY — They say you are what you wear, and new biosensor technology created at the University of Utah’s College of Engineering (University) takes that somewhat literally. Chemical ...