Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Maintaining muscle mass isn’t just about looks—it’s essential for mobility, balance, and long-term independence. Dietitians ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Repeated exercise, or wasting, can change the way key genes work.

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.