Plus, exactly how to train to sculpt your muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

View post: The North Face's Winter-Ready Parka Is 30% Off, and It's 'Worth Every Penny' These researchers recently published their findings in the European Journal of Sport Science. The goal was to ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...