For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...
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Why Training Muscles in a Stretched Position Increases Growth, According to New Research
You’ve dialled in your programming, you’re pushing yourself at the end of your sets, and you’re consistent with your training split. But, if you’re not paying attention to the length at which your ...
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