When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

For building maximal strength and muscle over time, multiple-set training reigns over single sets. But multiple sets take time, and many of us need to build muscle fast, in short training sessions.