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Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing ...