Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Plus, exactly how to train to sculpt your muscles.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

After a bad fall at 67, Karen Cokely came back even stronger.

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...