Repeated exercise, or wasting, can change the way key genes work.
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Does your body type determine muscle growth? The best training and diet strategies for each type
Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...
The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity ...
People with type 2 diabetes tend to have poorer muscle function than others. Now a research team at Lund University in Sweden has discovered that in type 2 diabetes, a specific gene is of great ...
Can muscles remember their younger, fitter selves? Muscle physiology lore has long held that it is easier to regain muscle mass in once-fit muscles than build it anew, especially as we age. But ...
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