Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...