Options include therapy, medication, and many more ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

We Need To Do the Opposite of What We’ve Been Doing to Solve Our Addiction Crisis Why have we been doing such a terrible job of helping people who struggle with drugs? Most addiction treatment in this ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Addiction is survival work, effective in the short run, but cyclical and costly over time. There is a way out.

What’s driving the permanent crisis of drug addiction? To express the ambient feeling that “things are getting worse,” there exists, of course, a meme. It plots iterations of a chart, and on its ...