"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...