The prom is one of the most anticipated events of a high schooler's life, and the accompanying photos can live forever. The emphasis on image during prom season is intense for many teens. So it's no ...

The most famous endurance athletes in the world have a jaw-droppingly high VO2 max. While the big numbers sound impressive, what does it actually mean? It stands for Volume O2 (oxygen) maximum – which ...

Most people have never heard of VO2 max. A few know it has something to do with oxygen consumption. But how is it measured? And what does a high or low figure mean? ‘New VO 2 max: 58.7ml/kg/min,” ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...