Menopause impacts every woman differently, 3 yet for generations, it has been surrounded by silence and stigma. 2 From debilitating hot flashes to mood swings, sleep disturbances, and beyond, ...

8 conversation tips to get kids to open up - To mark Children’s Mental Health Week, experts tell Lisa Salmon how parents can ...

Starting a deep conversation might sound daunting, especially when superficial chit-chat seems to dominate our social interactions. But if you're looking to explore meaningful topics and cultivate ...

Talking to your teen about mental health and drug use can feel challenging. One wrong move and the conversation ends as soon as it begins. But it is possible, and taking that leap can make all the ...

When 15-year-old Rashidat got her first period while in school, she thought something terrible had happened. “I felt wet down there, and when I went to check, I saw blood,” she recalled during an ...