If your brain has ever turned a two-minute decision into a two-hour debate, welcome to the club. Overthinking isn't just an occasional habit—it's practically a sport for some of us. Sound familiar?

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

You could be making breakfast or trying to fall asleep when, suddenly, you're stuck in your mind and can no longer be present ...

While some level of reflection and planning is necessary, overthinking can be a significant impediment to both mental and physical well-being. Overthinkers often struggle with decision-making, no ...

About ten minutes into his new Netflix special, Demetri Martin tells the audience, “The other day I was thinking, ‘I tend to overthink things.’ Then I thought, ‘Do I though?’” At this point we see ...

For as long as I can remember, I have always been "the quiet girl." My mom relishes telling people at parties all about how, as a child, I would constantly cling to her leg as she socialized with ...

The last time audiences heard from comedian Demetri Martin, his first feature film Dean-- which he wrote, directed and starred in -- was hitting the film festival circuit. Two years later, the comic ...

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...