Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is ...

As a therapist, I see people literally thinking their lives away. They exist in their heads, listening to the constant chatter of: “What’s happened? What might happen? What if I do this? What if I don ...

Overthinking is not a habit. It is not a personality trait. And it is not a lack of discipline. It is a survival response that never got the message that the war ended. People who overthink are not ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...