Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

Doing the same old workout again and again can get tiring. The next time you’re looking to switch up your exercise routine, try a partner workout. Besides just working out next to each other, there ...

When your workout motivation is running on empty, having an exercise partner to champion your fitness routine can go a long way. Zoom a friend or enlist your roommate — either way, it'll feel great to ...

A lot of times when you go to the gym with someone, you end up separating. But with this workout, you have to stay together to finish! Daniel De Lara and Canyon Smith, trainers at Kamps Fitness, ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

Let's clear something up — cardio workouts aren't solely reserved for the elliptical, treadmill, bike, track, nature trail, or open road. Aerobic exercises also fit the bill, and lend themselves well ...

Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

Having a partner makes those regular workouts more fun and challenging, and can make them a great bonding experience as well. But that can all backfire if you only rely on the other person to step up.

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...