We don’t look at polka dots twice. Our brains immediately recognize that they’re a repeating pattern of dots. The same goes for plaid, chevron or any kind of design. We’re also able to look at a bunch ...

This week, I started posting links to free patterns for Aran sweaters. These are cardigans and pullovers that have intricate cables and textures, similar to a style that developed on the Aran islands ...

Family patterns, both positive and negative, are passed down through generations. Awareness is key to breaking harmful cycles and fostering emotional freedom for children. By identifying triggers, ...