Which exercises are most effective for your pecs? What to know.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

When it comes to strength training your muscles for a sculpted, well-defined chest, you’re probably familiar with your pectoralis major muscles, the large set of muscles that stretch across the upper ...

Chest exercises may help increase the mass of and strengthen your pectoral muscles. Share on Pinterest Boobs. Do you wish yours were bigger? Perkier? Firmer? While the only sure-fire way to make this ...

TAMPA, Fla. --The Giants lost defensive tackle Johnathan Hankins to a torn pectoral muscle in the first half Sunday against the Tampa Bay Buccaneers. The injury is likely to be season-ending. The ...