Kegels and pelvic floor exercises are usually associated with “women’s business”—think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their ...

Men can develop a hypertonic pelvic floor — over-activation of muscles for peeing and sex. Sometimes it's a response to too much stress or anxiety but there are other causes too. Strength training, ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

In his early 30s, Chad Woodard spent hours cycling around New York City training for an Ironman triathlon. Around the same time, he began to experience pelvic pain and erectile dysfunction. He never ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Every woman knows how important it is to do pelvic floor exercises after giving birth, and devices and mobile phone apps to help them do this have now become quite commonplace. What's less well known ...