Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It also “significantly” cut heart and kidney disease risk.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Data: United Health Foundation / U.S. Department of Health and Human Services; Chart: Alex Fitzpatrick/Axios Nearly 30% of Arkansans report doing no physical activity or exercise outside of their job, ...