Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...