The Pilates technique has been around since the 1920s, but the workout is having a resurgence thanks to social media — Pilates has 5.3 billion views on TikTok. Despite the fitness craze being around ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

As New Year's Eve approaches, many of us are setting our sights on goals for 2026. If one of your resolutions is to be a tad more active, you've probably already thought about Pilates or Reformer ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Reformer Pilates has taken Australia by storm and for good reason. This full-body workout blends strength, flexibility, and control, all while being gentle on the joints. While attending a studio can ...

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...