Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer students will encounter during their intensive training. From drownproofing, ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Jumping in the Thames or heading for the beach aren’t always possible when you’re training for a triathlon but there are some open-water swimming skills you can practise in the pool. By spending a few ...