So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Hrithik Roshan’s post-workout “Indian mishmash” is a wholesome plate of jowar rotis, vegetables, egg whites, and daal, ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Many of us feel that even after working out regularly, there are no visible signs of progress. Then maybe some of your ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

The plate was a vibrant feast of Indian home food, featuring jowar rotis paired with a colourful mix of vegetables like ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...

Hrithik Roshan shared his unusual post-workout meal — a traditional Indian “mishmash” of jowar rotis, vegetables, egg whites ...