I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...