A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

Your mom was right when she told you to "sit up straight." Good posture can help prevent back and neck pain. It also aids your balance. Regular exercise is essential to keep AS from getting worse. It ...

It’s unfortunate but reality in 2023 that phrases like ‘tech neck’ are a part of our vocabularies. With the average American spending over two hours a day on their phones, abnormal posture has become ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

SAN FRANCISCO -- Did you know in just 10 seconds you can sit straighter and feel better? Posture expert, Jean Couch shows us how to improve our posture while working from home. Jean was the first ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.