Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...