The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...