Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.

Processed foods aren’t necessarily evil. They reduce food waste in some parts by using more of the commodities in question.

Manufacturers often add salt to processed foods in order to prolong shelf life.

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...