With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

They’re portable, fill you up and help build muscle. Learn how to make the most of your shake. Reviewed by Dietitian Christa Brown, M.S., RDN, LD "Key Takeaways" Protein is a necessary macronutrient, ...

Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing ...

Dietary protein from plant-based meat alternatives may not be absorbed as well as protein from chicken breast. “This work opens a door on the nutritional properties of plant-based meat alternatives,” ...