Protein 101: Why it matters and how much you really need

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein Pasta vs. Whole-Wheat Pasta: Which Is Actually Healthier?

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...
Fitgurú on MSN

Is your "protein loading" backfiring? What really happens when you eat too much at once

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Which Is the Healthier High-Protein Snack—Hard-Boiled Eggs or Cottage Cheese?

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...
Good Housekeeping on MSN

Dunkin' and Starbucks Are Both Selling Protein Milk Now, but Do You Need Them?

Food and nutrition experts weigh in.
Martha Stewart on MSN

How to Make High-Protein Pancakes That Are Fluffy and Truly Delicious

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.
Forbes

How Much Protein Do You Need?

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...
The Gazette

Notes on Nutrition: Way cool ways to use whey protein powder

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...
Today

'Clear' Protein Is the Latest Fitness Trend. But Is It Healthier Than Other Powders?

"Clear protein" is all the rage right now, and even if you've never heard of it, you may not be surprised that this superstar nutrient has been packaged into another trendy product. It seems like ...